TRY A NATURAL ALTERNATIVE TO BOTOX — FACE YOGA!
Face yoga is a natural alternative to botox, fillers, and other more invasive procedures, that can bring lasting results if done regularly. The technique uses a variety of massage and exercises to target your face, neck, and shoulders.
BENEFITS
Medical researchers at Northwestern University, Loyola, and others find that face yoga may be effective in improving the structural appearance of your face by strengthening the muscles of the cheeks and face providing a more youthful appearance. According to Healthline, face yoga practitioners also report it may help to:
- control face muscles
- promote proper nostril breathing
- firm the neckline
- reprogram muscle memory
- improve symptoms of temporomandibular joint (TMJ) disordersTrusted Source
- make your face more symmetrical
- reduce the appearance of dark underage circles
- improve confidence
- tone face muscles
- correct sagging
- generate positive emotions
- make your face less rounded
SYMPTOMS
Erika Walljasper, Licensed Esthetician and Certified Face Yoga Instructor, focuses on holistic skin care at Facial Boutique. Facial yoga allows for the release of tension in the face and neck. “By taking more control of facial muscles, it helps us to recognize furrowing, clenching, and straining. All of these movements that we do on a regular basis without really thinking about it, create blockages in the face and neck,” according to Ms. Walljasper.
These blockages prevent blood flow and lymphatic flow which are essential for skin health and whole body wellness. “Our neck is the gateway to the rest of the body. We want the neck to stay open and tension released to lift muscles of the face, contour the jaw, and help firm the skin on the neck,” Walljasper states.
We have over 60 muscles in the face and neck and half don’t get used. Face exercises help lift and strengthen these muscles to avoid botox, fillers, and cosmetic surgery. Additionally, we can learn how to release tension in the face and neck and take control of facial muscles and the aging process!
EXERCISES
Check out three, free introductory exercises offered by Ms. Walljasper in her 5-week Face Yoga Introductory Course – teaching 15 exercises using the Glowinface Face Yoga method. She believes in a whole body wellness approach to take control of the body as we age. Her next online session begins soon and can be found here: https://www.erikasfacialboutique.com/face-yoga
Let us know what you think of the introductory exercises. Do you see improvement? We hope to report back after completion of the course with before and after pics!
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