TOP 5 ECO-LOVING VALENTINE GIFTS!
Show your love with eco-loving Valentine gifts that care for your loved ones AND the planet! Here are our Top 5 favorite, earth-loving gifts from around the globe: Chocolate by Endangered Species Chocolate (ESC) Mmm, chocolate thatâs delicious and good for the planet! ESCâs mission is clear â provide premium chocolate that has a positive impact on Earthâs […]
HOW TOâ DIY REUSABLE FABRIC GIFT BAGS AND WRAP!
Reduce the stress and waste of gift wrapping by making SIMPLE tie fabric gift bags and wrap. These handmade, reusable fabric gift bags are always a nice personal touch, plus they can be customized for the receiver (think favorite color, pattern, or sports teamâthe fabric choices are endless)! This is a fun, DIY project […]
Master the Basics: Must-Know Strength Training Moves âArnold Squat Press
đď¸ââď¸Master the Basics: Must-Know Strength Training Moves!đď¸ââď¸ Continue your strength training journey with us…Whether a beginner or expert!đŞ We’re sharing total-body moves that will set you on the path to building a stronger, more resilient you! The Arnold Squat Press builds core, legs, shoulders and cardio strength!! â ď¸Arnold Press is an iconic exercise and effectively […]
WINTER WARMUP CHICKEN & BROWN RICE CROCKPOT / PRESSURE COOKER STEW
Weâre in the peak of cold, dreary winter weather (for most of us), so itâs ideal CROCK-POT / Pressure Cooker season! Dust off this make-your-life easier appliance to enjoy a âset it and forget itâ, delicious Winter Warmup Chicken & Brown Rice Crockpot / Pressure Cooker Stew â YUM!! Winter Warmup Chicken & Brown Rice […]
6 ECO LOVING SUSTAINABLE VALENTINE GIFTS
Show your love with eco-loving, sustainable Valentine gifts that care for your loved ones AND the planet! Here are our Top 5 favorite, sustainable gifts proudly fair trade certified or made in USA: Beauty Products from Mom Bomb We love this Companyâs mission and their products! The perfect gift to pamper the ones you love. Each […]
TOP 5 HEALTHY HALLOWEEN TREATS!
TOP 5 HEALTHY HALLOWEEN TREATS! It is absolutely scary whatâs in trick-or-treat candy! Before you buy that super-sized bag of artificially flavored and colored candies this Halloween, consider these fun and healthy Halloween treats! CHOCOLATE What would Halloween be without chocolate? We are thrilled to see that popular candy companies like Nestle and Hershey commit to removing artificial flavors and colors […]
IMMUNE-BOOSTING BERRY, PEAR, KALE, ANTI-AGING SMOOTHIE
This berry, pear, kale, anti-aging smoothie is also an immune-boosting power shot! Enjoy the health benefits of pear and berries rich in fiber and anti-inflammation benefits that aid in lowering blood pressure and cholesterol according to Christine Mikstas, RD, LD with WebMD Medical. Paired with kale and spinach which are loaded with antioxidants and nutrients, this recipe […]
NATURAL PRODUCTS EXPO WEST 2023 KICKS OFF TODAY!
Natural Products Expo West (NPEW) kicks off on March 8th as the worldâs largest natural, organic, and healthy products event! Produced by healthy lifestyle leader, New Hope Network and co-located at the Anaheim Convention Center with Fresh Ideas Organic Marketplace, the event brings together an inspired community of industry members and exhibiting companies. Known as the best venue […]
HOW TO FIND GRATITUDE FOR A HEALTHIER LIFE
Letâs be real, sometimes itâs a struggle to find gratitude about anything. At this time of year, we (in the US) are focusing on family gatherings and the concept of being âthankfulâ. Itâs a time to pause and focus on the big (and small) parts of our life that make us happy. But, most do […]
TRY A NATURAL ALTERNATIVE TO BOTOX â FACE YOGA!
TRY A NATURAL ALTERNATIVE TO BOTOX â FACE YOGA! Face yoga is a natural alternative to botox, fillers, and other more invasive procedures, that can bring lasting results if done regularly.  The technique uses a variety of massage and exercises to target your face, neck, and shoulders. BENEFITS Medical researchers at Northwestern University, Loyola, and others […]
