đïžââïžMaster the Basics: Must-Know Strength Training Moves!đïžââïž
Continue your strength training journey with us…Whether a beginner or expert!đȘ
We’re sharing total-body moves that will set you on the path to building a stronger, more resilient you!
The Arnold Squat Press builds core, legs, shoulders and cardio strength!!
â ïžArnold Press is an iconic exercise and effectively builds the shoulder muscles; however, proper form is critical as it targets a delicate area prone to injury.â ïž
âš Choose a dumbbell just heavy enough to complete 10 reps but by the 8th rep, you’re slightly strained and glad it’s almost over!
âš Position your feet hip-width distance apart and always pull in your ab muscles to support your lower back.
âš Remember to breathe normally through the exercises. Don’t hold your breath!
âš Squeeze your glutes, abs, & shoulder blades. Do not arch your lower back.
âš Raise dumbbells in each hand to starting position with arms bent, weights in front of your shoulders and palms facing in.
âš Lower into a squat, pushing hips back and down as if sitting into a chair keeping heels flat. Thighs should be parallel to the ground.
âš Avoid allowing knees to cave in toward the midline or push forward past your toes.
âš At top of the squat, begin rotating your palms out but only to about a 45-degree angle with your torso then finish pressing up.
Depending on your fitness level, complete 2-3 sets, 10 reps each. YOU GOT THIS!! đđȘđ
