WINTER WARMUP CHICKEN & BROWN RICE CROCKPOT / PRESSURE COOKER STEW
Weâre in the peak of cold, dreary winter weather (for most of us), so itâs ideal CROCK-POT / Pressure Cooker season! Dust off this make-your-life easier appliance to enjoy a âset it and forget itâ, delicious Winter Warmup Chicken & Brown Rice Crockpot / Pressure Cooker Stew â YUM!! Winter Warmup Chicken & Brown Rice […]
TOP 5 HEALTHY HALLOWEEN TREATS!
TOP 5 HEALTHY HALLOWEEN TREATS! It is absolutely scary whatâs in trick-or-treat candy! Before you buy that super-sized bag of artificially flavored and colored candies this Halloween, consider these fun and healthy Halloween treats! CHOCOLATE What would Halloween be without chocolate? We are thrilled to see that popular candy companies like Nestle and Hershey commit to removing artificial flavors and colors […]
HOW TO FIND GRATITUDE FOR A HEALTHIER LIFE
Letâs be real, sometimes itâs a struggle to find gratitude about anything. At this time of year, we (in the US) are focusing on family gatherings and the concept of being âthankfulâ. Itâs a time to pause and focus on the big (and small) parts of our life that make us happy. But, most do […]
TRY A NATURAL ALTERNATIVE TO BOTOX â FACE YOGA!
TRY A NATURAL ALTERNATIVE TO BOTOX â FACE YOGA! Face yoga is a natural alternative to botox, fillers, and other more invasive procedures, that can bring lasting results if done regularly.  The technique uses a variety of massage and exercises to target your face, neck, and shoulders. BENEFITS Medical researchers at Northwestern University, Loyola, and others […]
6 TIPS TO REDUCE YOUR FOOD WASTE!
One of the easiest ways we can decrease greenhouse gases and reverse climate change is to reduce our food waste. According to National Geographicâs issue on The New Food Revolution, âour need for food poses one of the biggest dangers to the planetâ. Agriculture is one of the biggest contributors to global warming, emitting more greenhouse gases […]
HOW TO MAKE ALL NATURAL SUNSCREEN
Why choose to make âall natural sunscreenâ? The FDA is conducting a major review of Over The Counter (OTC) sunscreens to assess there safety and quality. In 2019, the agency proposed that of the 16 currently used ingredients in OTC sunscreens, only two â zinc oxide and titanium dioxide â are considered safe and effective based on available […]
