This berry, pear, kale, anti-aging smoothie is also an immune-boosting power shot!
Enjoy the health benefits of pear and berries rich in fiber and anti-inflammation benefits that aid in lowering blood pressure and cholesterol according to Christine Mikstas, RD, LD with WebMD Medical.
Paired with kale and spinach which are loaded with antioxidants and nutrients, this recipe will leave you looking and feeling young with its anti-aging ingredients!
Traveling?! — Take on-the-go in THE POWCH!
INGREDIENTS: (serves 1-2)
2 cups cold filtered water
5 cups chopped kale
6 cups chopped spinach
1/2 cup strawberries
1/2 cup blueberry
1 medium pear coarsely chopped
1 medium avocado
INSTRUCTIONS:
Mix all in the blender and enjoy!
