TOP 5 SECRETS TO AVOIDING A COLD AND FLU
This year’s flu vaccine has only been “23% effective against the flu virus and we have seen a 9.3% increase in deaths from pneumonia and influenza”, reported the U.S. Centers for Disease Control. To combat these statistics, we compiled a list of the top 5 secrets to staying healthy and avoiding a cold and flu as practiced by doctors and nurses nationally, according to Prevention Magazine.
Get Fresh Air
Despite the chilling temperatures, it’s always a good idea to get some fresh air even if only for short periods during the day. A sunny day also adds the benefit of Vitamin D absorption which boosts your immune system, strengthens bones, lowers blood pressure, and the risk of diabetes and some cancers.
- Hold Your Breath
As soon as you hear the sound of a cough or sneeze, turn you head away from the perpetrator and hold your breath for 10-15 seconds to allow nasty germs to fall away from your face (and lungs!).
Limit Alcohol
Some types of alcohol may be recommended for a healthy heart (or enjoyable for relaxation) but BEWARE! Alcohol at any level suppresses the body’s defenses and can leave you vulnerable to virus attacks or worsening cold and flu symptoms.
- Wash Your Hands
We’ve all been told this since we were kids but did you know that it takes 20 seconds (about the time to sing, “Happy Birthday”) of vigorous hand washing with soap and water to effectively kill the germs which cause infections. So play doctor and soap up like a surgeon!
Avoid Strenuous Exercise
This is NOT an excuse to stop exercising but if you work out less during the ‘hybernating’ months, don’t double up on work-outs sporadically at intense levels to make up for it. Research shows that athletes who work out strenuously for long periods stress their immune systems for 72 hours post exercise, according to Dr. Leigh Vinocur with the American College of Emergency Physicians.
*Hey, let’s work together in fighting for a greener planet! Sign up at www.koecolife.com and receive valuable coupons, tips, & product updates. Be sure to follow us on Facebook and twitter for our latest news and events too.
