7 SUSTAINABLE OPTIONS TO THROWING OUT YOUR CHRISTMAS TREE
7 SUSTAINABLE OPTIONS TO THROWING OUT YOUR CHRISTMAS TREE Don’t condemn your Christmas tree to landfill when you can give it new life with one of these 7 Sustainable Options…
MONDAY MOTIVATION & MEDITATION – CHANGE THE WORLD
MONDAY MOTIVATION & MEDITATION - CHANGE THE WORLD I alone cannot change the world, but I can cast a stone across the waters to create many ripples." Never underestimate the…
3 WAYS TO PRACTICE ATTITUDE GRATITUDE THIS HOLIDAY
THE BENEFITS OF PRACTICING GRATITUDE We all know this year is unlike any other. You may be feeling a serious lack of gratitude as we remain isolated for the holidays.…
5 TIPS FOR MANAGING ELECTION DAY ANXIETY
5 TIPS FOR MANAGING ELECTION DAY ANXIETY It’s a historic Election Day in the United States and you may be feeling anxious. This could be another election that we will…
TOP 5 HEALTHY TRICK-OR-TREAT OPTIONS THE KIDS WILL LOVE!
TOP 5 HEALTHY TRICK-OR-TREAT OPTIONS THE KIDS WILL LOVE! We are absolutely spooked by what's in most trick-or-treat candy so found Five Healthy Trick or Treat Options the Kids Will…
HOW TO MAKE MATCHA MANGO SUN TEA
It's sun tea season! We created an extra healthy version using anti-oxidant, cancer fighting, anti-inflammatory ingredients including matcha, dried mango, basil, and turmeric. Matcha is a type of green tea…
SPREAD YOUR WINGS -MONDAY MOTIVATION & MEDITATION
MONDAY MOTIVATION & MEDITATION - Spread Your Wings Until you spread your wings, you'll never know how far you can fly! Step out of your comfort zone to pursue that…
MONDAY MOTIVATION & MEDITATION – FREEDOM
MONDAY MOTIVATION & MEDITATION - FREEDOM From every mountainside, let FREEDOM ring." -Dr. Martin Luther King, Jr. Celebrating USA Independence Day with a wish for peace, hope, and freedom for…
MONTHLY SERIES (Part 1) – UNDERSTANDING ADDICTION, RECOVERY, & WELLNESS
MONTHLY SERIES (Part 1) - UNDERSTANDING ADDICTION, RECOVERY, & WELLNESS We would like to re-introduce our Mental Wellness Advisor and guest blogger, Kenneth J. Orlich. He brings over 50 years…
TOP 5 EARTH-FRIENDLY FATHER’S DAY GIFTS!
TOP 5 EARTH-FRIENDLY GIFTS FOR FATHER’S DAY! Show Dad and the Earth your love with our Top 5 Earth-Friendly Father's Day Gifts! From the active to the leisure dad, we've…
MONDAY MOTIVATION & MEDITATION – PEACE
MONDAY MOTIVATION & MEDITATION - PEACE Be like the flower, turn your face to the sun." -Kahlil Gibran It is only then that we can find true justice, peace, and…
TROPICAL FRUIT & KALE SMOOTHIE!
As the weather heats up, cool off with this refreshing, tropical fruit and kale smoothie! Strawberry, pineapple, mango, and banana mixed with kale provide a power house of vitamins…
TOP 3 BEST NATURAL WEED KILLER SOLUTIONS
TOP 3 BEST NATURAL WEED KILLER SOLUTIONS Are you trying to achieve that picture-perfect, weed-free, lush grass and garden? Aiming for this perfection using traditional means may be effectively killing…
MONTHLY SERIES (Part 16)-ADDICTION, SUICIDE, & EFFECT ON LOVED ONES
"A suicide is like a pebble in a pond. The waves ripple outward,” according to Elana Premack Sandler, LCSW, MPH with The National Alliance of Mental Illness (NAMI). As a…
COVID-19: Strategies for Coping with Addiction & Mental Health Issues During Isolation
“In the week ending March 21, alcohol sales in the U.S. rose 55% according to Nielson data reported by the Associated Press.” Consequently, we can expect a lot of mental…
5 WAYS TO REPURPOSE TRASH TO MAKE TREASURE
TOP 5 WAYS TO REPURPOSE TRASH TO MAKE TREASURE You may look at your trash can (or recycling bin) and see only garbage but did you know that you can…
5 BEST ECO-LOVING VALENTINE GIFTS
TOP 5 ECO-LOVING VALENTINE GIFTS Show your adoration with eco-loving Valentine gifts that care for your loved ones AND the planet! Here are our Top 5 favorite, earth-friendly gifts from…
EARTH LAUGHS -MONDAY MOTIVATION & MEDITATION
MONDAY MOTIVATION & MEDITATION - Earth Laughs Earth laughs in flowers. - Ralph Waldo Emerson This quote is taken from a line in Emerson's Hamatreya - a poem that Emerson…
MONTHLY SERIES (Part 15)–Finding Help for Mental Health Issues
FINDING HELP FOR MENTAL HEALTH ISSUES Finding appropriate help for mental health issues is critical not only for the patient but his/her loved ones too. The longer mental health problems…
7 ECO ALTERNATIVES TO THROWING OUT YOUR CHRISTMAS TREE
7 ECO ALTERNATIVES TO THROWING OUT YOUR CHRISTMAS TREE Don’t condemn your Christmas tree to landfill when you can give it new life with one of these 7 Eco Alternatives…